Banx & Ranx Get Honest on New Single “I’m a Mess” with Sam James
Banx & Ranx open up about anxiety and creative pressure on “I’m a Mess,” their most personal single yet.
From award show red carpets to international charts, Banx & Ranx have earned a reputation for infectious hits and world-class production. But on their new single “I’m a Mess,” the Montréal-based duo trade bravado for vulnerability in what may be their most revealing track yet.
Featuring a soaring performance by Sam James, the song explores the unseen toll of pressure, success, and mental health struggles. Released via 31 East/Universal Music Canada, it captures a moment of emotional unraveling.
“Don’t give me that ‘It’s all in my head’
Oh God knows I’ve been trying…”
Co-written by Banx & Ranx, James, and Guus Mulder, the song’s lyrical depth is matched by Banx & Ranx’s signature production—polished yet emotionally charged.
“‘I’m a Mess’ started flowing so easily, so organically, that it felt like it came from a higher place,” the duo share. “It reminded us of why we do what we do.”
With GRAMMY and JUNO nominations, Latin GRAMMY recognition, and more than 4 billion streams globally, Banx & Ranx have collaborated with some of the world’s top artists. From Sean Paul to Jung Kook and DJ Snake, their impact is undeniable.
But with “I’m a Mess,” they’re doing something even more powerful—telling the truth. It’s a reminder that beneath the success are real people navigating real emotions, and sometimes, the most resonant music comes from letting those feelings rise to the surface.